31
Mar

April Curriculum | Jab & Cross | Spin Heel Kick

Foundation Striking Curriculum – Jab / Cross

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Week 1 – Footwork & Basic Technique

Footwork

  • Forward / Back
  • Left / Right
  • Circle

Technique

  • Jab
  • Cross

Defence

  • Cover

Week 2 – Combinations & Defence                                                 

Footwork

  • Forward / Back
  • Left / Right
  • Circle

Technique

  • Superman Punch

Combinations

  • Jab – Jab – Cross
  • Jab – Cross – Superman Punch

Defence

  • Parry (Jab / Cross)
  • Cover (Superman Punch)

Week 3 – Defence

Footwork

  • Forward / Back
  • Left / Right
  • Circle

Defence

  • Slip
  • Fade

Defence Combinations

  • Fade – Cross – Jab
  • Slip Right – Cross – Jab
  • Slip Left – Jab – Cross

Week 4 – Testing

All of the Above

 

KTX Curriculum – Spin Heel Kick

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Week 1 – Spin Heel Kick

Technique

  • Spin
  • Step Through

Combinations

  • L. Round Kick – Spin Heel Kick
  • R. Round Kick – Spin Heel Kick

Defence & Counters

  • Fade – Cross – Hook – Rear Round Kick

Week 2 – Intermediate Counters

Technique

  • Spin
  • Step Through

Combinations

  • L.Hook – Spin Heel Kick
  • L. Round Kick – Cross – Hook – Spin Heel Kick

Defence & Counters

  • Foot Check
  • Cover & Angle

Week 3 – Uses

Technique

  • Spin
  • Step Through

Combinations

  • Hook – Cross – L.Round Kick – Spin Heel Kick
  • Cross – Hook – R.Round Kick – Spin Heel Kick

Uses

  • Slip Cross – Spin Heel Kick
  • If opp. Scoop blocks – Spin Heel Kick
  • Back Kick – Spin Heel Kick

Week 4 – Testing

All of the above.

Notes;

These are the key elements that we need KTX students to learn. Add in additional techniques as you see fit.

Techniques must be taught in order; this will ensure all techniques are covered regardless of who is teaching.

Match students of equal skill and size together, as opposed to letting students choose their own partners.

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