All this month we are working on Side Control attacks. Here are a couple of Side Control Drills that everyone in the Jiu Jitsu classes in Plymouth will be learning. They are great for developing your control, speed, and Jiu Jitsu specific fitness.
Drill #1 – Kimura Speed Drill
Drill #2 – Spin Behind Drill
These are two really important drills and can make a big difference to you dominance in Side Control, whether for MMA or BJJ
For more information on Jiu Jitsu classes in Plymouth call 01752 262233 or visit http://www.martialartsplymouth.co.uk/BJJPlymouth.htmland take advantage of our 30 Day Free trial